This fabulous 1 hour adult dance fitness class takes place at Maggie Daley Park's Dance Studio 337 E Randolph St., Chicago, IL 60601 (near the rock climbing wall) on Monday and Wednesday evenings from 6pm-7pm. The class includes 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to strengthen muscles; and 20 minutes of stretching with breathing techniques to relax and reduce stress. Dance routines and fitness movements can be modified to meet the needs of all ages and levels. Visit BriaFit.com to register for a drop-in class or to purchase a class package.
BriaFit Complete 1hr Workout at the Maggie Daley Park Dance Studio