Liquid Strength with Jennifer Sprowl

Upcoming Dates

Oct 28, 9:00am
Nov 4, 9:00am
Nov 11, 9:00am
Nov 18, 9:00am
Dec 2, 9:00am
Dec 9, 9:00am
Dec 16, 9:00am
Dec 23, 9:00am
Dec 30, 9:00am
Event Type
Event Description

Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:

Students will need: 6 ft yoga strap/rope, yoga block, and tennis ball
Optional: Yoga mat and towel

Running Time
50 minutes
Dance Styles