Liquid Strength with Jennifer Sprowl

Upcoming Dates

Jun 30, 6:00pm
Jul 7, 6:00pm
Jul 14, 6:00pm
Jul 21, 6:00pm
Jul 28, 6:00pm
Aug 4, 6:00pm
Aug 11, 6:00pm
Aug 18, 6:00pm
Aug 25, 6:00pm
Sep 1, 6:00pm
Event Type
Event Description

Thursdays 6:00-6:45pm CT *VIRTUAL ONLY*
Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:

Students will need: 6 ft yoga strap/rope, yoga block, and tennis ball
Optional: Yoga mat and towel

Running Time
45 minutes
Dance Styles