Soulistic Studio & Spa is a green boutique fitness studio offering innovative mind-body fitness programming and holistic spa services.
Monday: BeMoved Dance 7PM
Tuesday: Nia Dance 5:30PM
Tuesday: HoopFit 6:45PM
Thursday: Nia Dance 5:30PM
Friday: Nia Dance 9:00AM
BeMoved:BeMoved is a dance fitness experience for adults of all ages and skill levels, including those who have never danced before. BeMoved inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel, Pop and Swing. Classes begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The Warm-Up flows into fun and engaging dance combinations, sure to inspire anyone from first-time dancers to professionals. BeMoved will lift your spirits and enhance your mental and physical fitness all while having fun!
Nia: This energetic class creatively combines methodology and techniques from a variety of disciplines. Nia incorporates not only jazz and modern dance, but martial arts and yoga-like moves too. The movements are innovatively linked together to teach balance in motion, diversity of movement, and whole body conditioning. It will teach the mind to focus and inspire the body to become strong and flexible. No experience necessary.