BriaFit Complete 1 Hour Workout Class at Maggie Daley Park Dance Studio

This fabulous 1 hour adult fitness class includes 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to strengthen muscles; and 20 minutes of stretching with breathing techniques to relax and reduce stress.  Dance routines and fitness movements can be modified to meet the needs of all ages and levels. Classes are held at Maggie Daley Park's Fieldhouse Dance Studio 337 E Randolph Street, Chicago, IL 60601. Class packages and drop-in registration available at BriaFit.com. I look forward to dancing with you!